Welcome to this wellspring for holistic self-healing.
Here you will find a meeting place between Western psychology and Eastern healing modalities. This is the landing space for my private practice of somatic psychotherapy and holistic counselling. Within this space I share writings, resources and insights to support you on the path of self-inquiry. You will find guidance and practices from the wisdom traditions of meditation, yoga, and non-duality.
May this shared space invite a deepening of peace, harmony and wholeness in your life.
My therapeutic approach is compassion-focused, somatic, holistic and trauma-informed.
This is a place where I invite deep listening. A safe environment for you to explore your inner and outer worlds. With presence, awareness and compassion, this space centres around you as the conduit for your healing.
For online therapy sessions, I support people worldwide via Zoom. Sessions can be booked as single sessions or as packages of 3 or 5.
Click here to book sessions.
How we can work together
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Somatic Psychotherapy
Somatic therapy is a body-centred approach to psychotherapy. In somatic therapy sessions we combine aspects of talk therapy with mind-body awareness. I support you to gently uncover, process and release layers of stress, constriction, suppressed emotion and trauma embedded inside of the body that are at the source of your difficulties.
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Holistic Counselling
Holistic counselling integrates elements of talk therapy with other therapeutic modalities. This therapeutic approach recognises the interconnectedness of all aspects of an individual’s life. In holistic counselling we explore the root causes of your challenges in order to support personal growth, healing and meaningful change.
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Compassionate Somatics
This is a 3-month 1:1 program for somatic self-inquiry. Compassionate Somatics is a body-based psychotherapeutic approach. Using this approach, you bring mind-body awareness to the unconscious dynamics that are playing out in your life and learn how to free yourself from them, as well as develop clarity, insight and choice in your actions.
If you would like to know more about whether my approach will be a good fit for you, you’re welcome to book a free 15 minute connection call. This will give us the opportunity to briefly connect, explore where you are at and to see if I am the right person to support you.
“Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace.”
Thich Nhat Hanh
Acknowledgement of Country and Ancestors
I am grateful to live, learn and heal on the sacred land of Bellingen. I acknowledge the Gumbaynggirr people as the traditional custodians of this land and I offer respect to the Elders past, present and emerging. I recognise that they have never ceded sovereignty and that their connection to this land, water and community remains strong.